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© PhysioPilates Carlisle 2016



Group Acupuncture

Pilates Classes

Cycling Injuries

Our Services

One-to-One Pilates

Running Injuries

Myofascial Decompression

Core Stability


Daytime and Evening Appointments Available

Price List Home

Church Street, Carlisle, CA2 5TJ  

Tel: 01228 599482


Text: 07919 451864

Join one of our Pilates classes or Nordic Walking classes or book an appointment with a Chartered Physiotherapist today.


Pilates Classes Timetable

Places are limited so please book





To ensure a smooth progression, our classes are run in blocks of 5 lessons.

Please click here for start dates for the next block of classes

Directions Nordic Walking Timetable Swaps Board

Rachel Mills

Rachel qualified as a physiotherapist in 2005 from King’s College, London.

Shortly after, she began training in the Modified Pilates Method with the APPI (Australian Physiotherapy and Pilates Institute).

She worked for several years as a physiotherapist and as a Pilates instructor in London, before moving to Carlisle and co-founding PhysioPilates Carlisle.

Rachel loves to travel and being outside. She has cycled in several foreign cities, such as Beijing and New York; hiked through the Alps and spent a winter snowboarding in Canada.

She believes that Pilates has helped her to develop a strong core and flexible joints which has helped her to remain injury free when doing the sports she loves.

Steve Mills

Steve qualified as a physiotherapist in 2011 from the University of Cumbria.

He spent a couple of years building up experience of working with different patient groups, such as stroke, the elderly and respiratory, before specialising in musculoskeletal physiotherapy.

After a nasty cycling injury in 2012, Steve discovered first-hand the many benefits of Pilates in his own rehabilitation of quite severe neck and upper back pain. This experience led Steve to complete his Pilates training with a APPI (Australian Physiotherpy and Pilates Institute).

As well as road cycling, Steve also enjoys running, kayaking and mountain biking and is always looking for an excuse to get outside, especially when the sun comes out!

Clinic Room and Studio Hire

Our clinic room and studio is available to hire by therapists or class instructors.

Please contact us if you would like more information on hiring our facilities

About Us

PhysioPilates Carlisle was founded in 2014 by Chartered Physiotherapists Rachel and Steve Mills. Initially only running a few Pilates class from community centres, PhysioPilates Carlisle quickly grew into the largest physiotherapist-led Pilates provider in Carlisle.

In May 2016, we expanded into our own premises on Church street (directly opposite the Sainsbury’s superstore). The new premises consists of a light and airy Pilates Studio on the first floor and a modern ground floor physiotherapy clinic and rehabilitation gym.

From our clinic and studio, we offer Pilates classes, Physiotherapy, one-to-one Pilates classes and Acupuncture.

We continue to offer Pilates Classes in Currock Community Centre on Thursday evenings.