© PhysioPilates Carlisle 2016



Group Acupuncture

Pilates Classes

Cycling Injuries

Our Services

One-to-One Pilates

Running Injuries

Myofascial Decompression

Core Stability


Daytime and Evening Appointments Available

Price List
Home Physiotherapy Pilates Sports Cilincs Workshops Contact Us

Church Street, Carlisle, CA2 5TJ  

Tel: 01228 599482


Text: 07919 451864

Join one of our Pilates classes or book an appointment with a Chartered Physiotherapist today.


Pilates Classes Timetable

Places are limited so please book





Thursdays at Currock Community Centre

To ensure a smooth progression, our classes are run in blocks of 5 lessons.

Please click here for start dates for the next block of classes


Please add us to your favourites tab and check the website regularly for new workshops. We are also on Facebook, where you can find up-to-date information on new services, workshops and classes.


Core Stability for Cyclists

11th September 2016

A highly practical workshop focusing on core stability training and cycling. This workshop is ideal for recreational, club and sportive riders looking to reduce their risk of injury, improve comfort on the bike and ride further with more efficiency

Core Stability for Runners

16th October 2016

This practical workshop will help you to understand and train to improve your running core, reduce your risk of injury and improve your technique

Core on the Slopes

14th January 2017

Join us in a pre-ski/board workshop to help strengthen and stretch, ready for hitting the slopes. This workshop is ideal for a pre-ski/board workout to help you remain injury free and to get the most from your season

Improve your Time Trial

5th February 2017

This workshop will help you to understand and master a selection of Core Stability exercises designed to help you maintain an aggressive ride position and improve power transfer from the body to the pedals.

Our workshops are run from our studio in Carlisle and taught by a Chartered Physiotherapist. The workshops combine presentations and practical exercises and we limit group sizes to 10 participants to ensure everyone gets one-to-one attention when they need it.

No previous experience of core stability is necessary before you join a workshop as we start with basic exercises and build these through the day. We also provide all the equipment and mats.

The 4 hour workshops cost £50 and tea, coffee, herbal teas and snacks will be provided. You will also receive a booklet on the day of all the exercises we have covered.

To book a place, please contact us